Clair de Lune stress management & holistic therapies in Barnet and Hadley Wood

Stress Management and Holistic Therapies

Clair de Lune is an established Holistic Therapy practice in Barnet/Hadley Wood owned by Kate Harris, qualified Reflexologist, Aromatherapist, Massage Therapist and Hopi Ear Treatment specialist.

Stress is one of the biggest factors influencing health. Some stress is necessary in our lives to enable us to function at optimum levels. It provides us with the impetus to get motivated, to be positive and to achieve against adversity.

Prolonged levels of stress however, where the sufferer does not have a healthy work-life balance and does not take time out to relax and unwind, lead to a build up of tension. This begins to affect one's general well-being, sets off a chemical reaction in the brain that disrupts the functioning of organs in the body, leading to damage to the immune and nervous system.

Your health is your most valuable possession. Any measures taken to reduce your stress levels have a positive effect on your health.

Holistic therapies treat the whole body both on a physical and emotional level and also involve looking at your lifestyle, diet and general health background to bring about a balanced state of well-being.

Whichever treatment you choose, all are designed to allow you a short break from the outside world and to help you find calm, a feeling of relaxation and renewed energy.